The Expert Guide to Easing Neuropathy at Home

Burning feet. Pins and needles. You just want some rest.

When your feet burn, tingle or feel numb but still hurt, even resting can be exhausting. This 57-page guide brings together practical coping plans for the flare, the sleepless night and the next day.

• The 20-Minute Flare Plan and a shorter 5-Minute Version for when you’re worn out.
• The Bad Night Plan, the 3 a.m. Page and bed setup for sensitive feet.
• Pacing, gentle movement, balance and daily foot-care guidance.
• A symptom word bank, appointment-preparation pages and printable plans and trackers.

Written for adults living with peripheral neuropathy from different causes. The strongest direct evidence is for diabetic neuropathy; the guide explains where research is less direct. If symptoms follow knee surgery or chemotherapy, discuss suitable tools and activities with your care team.

English PDF. US$12.99 one-time purchase for US customers. Other markets use their local checkout pricing. Read on your device or print the pages you need. No physical book is shipped.

Educational coping support alongside medical care. The ebook does not repair nerves, cure neuropathy, promise pain relief or replace prescribed treatment.